March 12, 2011

The olympic lifting seminar is today from 1-3pm. There will be no 2pm class!

The CrossFit Games Open is almost here!  Click the link to the left to find out how to compete.

Rest DayMake up a workout you missed this week or“4 Arms”As many rounds as possible in 20min of:10 kb swings, 53/35lb10 toes to bar20 double unders



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