We will be playing the 19.4 workout announcement at 5pm!
Work Out of the Day
“Marine air Ground Task Force”
In teams of 2,
3 rounds for time of:
1000/800m row
200 double unders
800m run
Post time to beyond the whiteboard.
We will be playing the 19.4 workout announcement at 5pm!
In teams of 2,
3 rounds for time of:
1000/800m row
200 double unders
800m run
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit