March 14th, 2011

Attention: Due to the CrossFit Sectional competitions, Saturday’s CrossFit Kids classes will be moved to Friday (5:00pm, & 5:30pm) for the next six weeks.  Also, the 3:00pm Saturday Beginner/Bridge Class will be offered Friday at 6:30pm for the next six weeks. 2:00pm CrossFit Classes will not be offered for the next six weeks, as all athletes are encouraged to participate in sectionals (whether in the scaled or Rx’d division).  The 10:00am and 5:00pm CrossFit Classes will still be offered on Saturdays during Sectionals.Workout of the DaySnatch 1-1-1-1-1then…With a continuosly running clock, do 1 clean (155/103lbs) and 1 muscle up the first minute, two cleans and 2 muscle ups the second minute, and so on…  Post total # of reps and rounds to


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