***Paleo BBQ tonight from 4-8pm. Come get a wod in, hang out, and get your grub on. If you aren’t wearing green its 50 burpees!***
Work Out of the Day“St Patty’s Day Smash”In teams of two perform the following for time:400m run100 burpees100 pullups100 wallballs, 20/14lb100 sledgehammers100 abmat situps200m buddy carryThe 400m run is done together. While one partner is completing a movement, the other one is doing 100m farmer/waiters carry. Kb or db(53/35lb) in one hand and plate(25/10lb) overhead in other hand. 100 reps for the team must be completed before moving on to next movement. Each teammate must complete at least one farmer/waiters carry before moving on to next movement. Teammates can switch on the buddy carry as needed. Farmers/waiters carries completed for the team take 1 minute of total time.Â