Work Out of the Day
4 rounds for time of:
25 Box Jumps
25 Knees to Elbows
25 Double Unders
25 Abmat Situps
25 Kb Swings, 53lb/35lb
Â
a kilo website | all rights reserved
Work Out of the Day
4 rounds for time of:
25 Box Jumps
25 Knees to Elbows
25 Double Unders
25 Abmat Situps
25 Kb Swings, 53lb/35lb
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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