Work Out of the Day3 Individually timed rounds of:9 power cleans 135/9512 chest to bar pullups15 clapping pushupsRun 400mrest exactly 3min and repeat.Â
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a kilo website | all rights reserved
Work Out of the Day3 Individually timed rounds of:9 power cleans 135/9512 chest to bar pullups15 clapping pushupsRun 400mrest exactly 3min and repeat.Â
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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