March 19, 2010

***This coming Monday the 22nd, there is free Chipotle!  Show up to the Chipotle by sunset station anytime wearing an SCCF shirt and you get a free meal!***

Work Out of the DayOregon Sectional WOD #3For time:
30 Wall Ball (20/14lbs)
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (70/53lbs)
30 Overhead Squats (95/65lbs)
30 Burpees
30 Ground-to-Shoulder (95/65lbs)



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