Work Out of the DayDeadlift 3-3-3-3-3-then-For time:15-12-9Hang Power Cleans 155/103Bar Muscle upsPush Jerk 155/103Post loads and time to Beyondthewhiteboard.com
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Work Out of the DayDeadlift 3-3-3-3-3-then-For time:15-12-9Hang Power Cleans 155/103Bar Muscle upsPush Jerk 155/103Post loads and time to Beyondthewhiteboard.com
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