March 1st, 2011

Work Out of the DayDeadlift 3-3-3-3-3-then-For time:15-12-9Hang Power Cleans 155/103Bar Muscle upsPush Jerk 155/103Post loads and time to Beyondthewhiteboard.comthe-prowlerdanielle-invbanks


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit