Work Out of the DayAmrap in 5 min of:5 Clean and Jerks 135/939 Pull-ups (Chest 2 bar)7 Push ups (clapping)Rest 3 minutes (add weight to barbell during rest)Amprap in 5 min of:5 Power Cleans 155/1039 Pull-ups 7 Push ups Rest 3 minutesAmrap in 5 minutes of:5 Clean and Jerks 155/1035 Burpee pull-upPost total rounds to Beyondthewhiteboard.com