March 22nd, 2011

Work Out of the DayAmrap in 5 min of:5 Clean and Jerks 135/939 Pull-ups (Chest 2 bar)7 Push ups (clapping)Rest 3 minutes (add weight to barbell during rest)Amprap in 5 min of:5 Power Cleans 155/1039 Pull-ups 7 Push ups Rest 3 minutesAmrap in 5 minutes of:5 Clean and Jerks 155/1035 Burpee pull-upPost total rounds to Beyondthewhiteboard.comshain-ohtodd-365x5bobbie-and-jennie1


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit