Work Out of the DayFor time:10 front squats, 155lbs/103lbs50 double unders8 front squats 40 double unders6 front squats30 double4 front squats 20 double unders2 front squats10 double unders
a kilo website | all rights reserved
Work Out of the DayFor time:10 front squats, 155lbs/103lbs50 double unders8 front squats 40 double unders6 front squats30 double4 front squats 20 double unders2 front squats10 double unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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