March 27th, 2012

Work Out of the DayBack Squat 3-3-3-3-3then-For time:100 American Kettlebell Swings 53/36*every time you drop the Kettlebell do 30 Double-Unders.Post loads and time to BTWB.comHave you sigend up for the SCCF Tough Mudder team yet!?


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