Rest DayMake up a workout you missedorShoulder Press 5-5-5-5-5
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a kilo website | all rights reserved
Rest DayMake up a workout you missedorShoulder Press 5-5-5-5-5
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!