March 30, 2011

This weeks CrossFit Open WOD has been released!  Go to the Reebok CrossFit Games website to check it out.  Click here to register to compete with us this Saturday at CrossFit Las Vegas!Work Out of the Day “Smoke Out”21-18-15-12-9 reps for time of:overhead squats, 75/53lbsburpeespullupsvirginia-muscle-upshain-muscle-upkristal-mutimes2


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