March 31, 2011

There will be no 2pm class this Saturday.  Register here to complete the CrossFit Open WOD at CrossFit Las Vegas!

Work Out of the DayBack Squat 3-3-3-3-3thenLedesmaComplete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
15 Medicine ball cleans, 20/14lbs
 Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo. Here is a demo of the wod – video


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