March 3rd, 2011

Work Out of the DayOverhead Squat 3-3-3-3-3then-For time:21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
Post loads and time to Beyondthewhiteboard.comwall-climbs1max-jsquat1t2b1


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit