Work Out of the DayOverhead Squat 3-3-3-3-3then-For time:21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squatPost loads and time to Beyondthewhiteboard.com
a kilo website | all rights reserved
Work Out of the DayOverhead Squat 3-3-3-3-3then-For time:21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squatPost loads and time to Beyondthewhiteboard.com
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a kilo website | all rights reserved
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