March 5th, 2010

 Workout of the Day“The Champ”5 Rounds for max reps of:Thrusters (75/53lbs)BurpeesPower-Snatch (75/53lbs)Each movement is performed for one minute with one minute breaks between each three minute round. 


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit