Workout of the Dayfor time:Row 1000m, then 3 Rounds of…5 Push Jerk (155/103lbs)10 Deadlift (155/103lbs)15Â Box Jump (30″)Â
a kilo website | all rights reserved
Workout of the Dayfor time:Row 1000m, then 3 Rounds of…5 Push Jerk (155/103lbs)10 Deadlift (155/103lbs)15Â Box Jump (30″)Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit