Workout of the Dayfor time:Row 1000m, then 3 Rounds of…5 Push Jerk (155/103lbs)10 Deadlift (155/103lbs)15Â Box Jump (30″)Â
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Workout of the Dayfor time:Row 1000m, then 3 Rounds of…5 Push Jerk (155/103lbs)10 Deadlift (155/103lbs)15Â Box Jump (30″)Â
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a kilo website | all rights reserved
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