March 8, 2009

Work Out of the DayFor time:25 lunges50 boxjumps, 20in18 in20 double unders25 ring dips20 knees-elbows30 Kb swings, 72lbs/53lbs30 situps20 hang squat cleans, 35lb/25lb dumbells25 back extensions30 wallballs, 20lb/15lb3 rope climbs (or 30 rope pullups)




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