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May 10, 2010

**Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WODon May 21st!**

Work Out of the Day

“Run, Push, Push, Push”

3 rounds for time of:

800m run

9 handstand pushups

15 ring dips

21 pushups

kristal-split-jerk1aaron-push-jerkalisha-push-jerkloads-and-rounds

 

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