**Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WODon May 21st!**
Work Out of the Day
“Run, Push, Push, Push”
3 rounds for time of:
800m run
9 handstand pushups
15 ring dips
21 pushups
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Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!