Work Out of the DayFor time:
10 GHD Sit-ups
10 Kb swings, 53lbs/35lbs
30 Thrusters, 95lbs/63lbs
50 Pull-ups30 GHD Sit-ups
20Â Kb swings
35 Pull-ups50 GHD Sit-ups
30 Kb swings
Talk with a coach about your goals, get the plan to achieve them.
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