May 12, 2009

Work Out of the DayFor time:
10 GHD Sit-ups
10 Kb swings, 53lbs/35lbs
30 Thrusters, 95lbs/63lbs
50 Pull-ups
30 GHD Sit-ups
20 Kb swings
20 Thrusters
35 Pull-ups
50 GHD Sit-ups
30 Kb swings
10 Thrusters
20 Pull-ups


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