Work Out of the DayFor time: 10 GHD Sit-ups 10 Kb swings, 53lbs/35lbs 30 Thrusters, 95lbs/63lbs 50 Pull-ups30 GHD Sit-ups 20Â Kb swings 20 Thrusters 35 Pull-ups50 GHD Sit-ups 30 Kb swings 10 Thrusters 20 Pull-ups
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