May 13, 2011

**Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WODon May 21st!**
This will be the first event at the new gym! All the proceeds from this event will go to FEAT (Families for the Effective Treatment of Autism). There will be a fun workout going on all day, every half hour and anyone can participate, even if they are new to crossfit. A kids workout will also be available all day. These 2 workouts are listed on the above link. There will also be a competitive CrossFit WOD at the end of the day for all advanced crossfitters. There will be prizes and gift certificates for the winners and a raffle giving away hundreds of dollars in prizes! Everyone who participates will recieve a t shirt, raffle ticket, and free chipotle!

Work Out of the Day060122 Mainsite WODFor time:
10 thrusters, 145/93lbs
40 pulllups
400m run
30 thrusters, 95/63lbs
30 pullups
600m run
50 thrusters, 45/33lbs
20 pullups
800m run


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