May 18th, 2011

Only 3 more days left to register for the FEAT event!!!**Fitness for a Cause Fundraiser WOD on May 21st!**This will be the first event at the new gym! All the proceeds from this event will go to FEAT (Families for the Effective Treatment of Autism). There will be a fun workout going on all day, every half hour and anyone can participate, even if they are new to crossfit. A kids workout will also be available all day. These 2 workouts are listed on the above link. There will also be a competitive CrossFit WOD at the end of the day for all advanced crossfitters. There will be prizes and gift certificates for the winners and a raffle giving away hundreds of dollars in prizes! Everyone who participates will recieve a t shirt, raffle ticket, and free chipotle!Work Out of the DaySkill:10 min Handstand walk practicethen-Amrap in 15min1 rope climb 15′run 200mMax effort Push Press 135/83Post rounds and reps  to beyondthewhiteboard.comkristal-ball-slamben-push-upkellie-oh


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