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WOD – May 23rd, 2012

The diet challenge ends next week!  We will be repeating all the benchmark wods and you must be measured by Friday June 1st!  

Starting next week we are going to be adding some new class times! The new times are 8am (M-Fri), 830pm (M-TH), and a 6am WOD (M,TH). Again we are adding these classes because of the response of our online poll. In order for us to keep these classes open we need everyone who voted to actually use them!  Our goal is to relieve the congestion in the evening classes and give more WOD options in the AM!  

Work Out of the Day“Tabata This!”Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.Post Tabata score for each exercise to comments and total for final score. E.G., 10, 22, 9, 15, 15 = 71[nggallery id=67].

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