May 24, 2010

Work Out of the Day“Tommy V”For time:21 thrusters, 115/73lbs12 rope climbs, 15ft15 thrusters9 rope climbs9 thrusters6 rope climbsIn honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.



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