Work Out of the Day“Pull n Push”3 rounds for time of:5 sumo deadlift high pulls, 135/93lb15 pushups10 hang power cleans15 pushups15 power cleans15 pushups20 deadlifts15 pushups2min rest
a kilo website | all rights reserved
Work Out of the Day“Pull n Push”3 rounds for time of:5 sumo deadlift high pulls, 135/93lb15 pushups10 hang power cleans15 pushups15 power cleans15 pushups20 deadlifts15 pushups2min rest
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a kilo website | all rights reserved
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