May 30, 2011

Happy Memorial Day! There will only be workouts today at 10am and noon.
Conratulations to everyone who attended the Level One Certification!  Thanks to Stephane, Eric, Zach, Matt, Cherie, and Robin for running a kickass seminar.  Also thanks to Jose for working the grill both days.
Remember our new address is 930 wigwam pkwy.  Thanks to everyone that took the time to help us move all day Thursday and Friday.

Work Out of the DayMurphFor time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”.  Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.






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