May 4, 2009

Work Out of the DayFor time:800m run21 knees to elbows50ft overhead walking lunge, 45lb/33lb bar21 knees to elbows50ft overhead walking lunge400m run backwards50ft overhead walking lunge21 knees to elbows50ft overhead walking lunge21 knees to elbows800m run



Honesty is telling the truth. Integrity is telling the truth when you’re the only one that would know you are not.  They are both very important in CrossFit as well as in everyday life.  When posting times, counting reps, and using full range of motion on every rep there must be integrity.  Please post any thoughts you might have on honesty and integrity and how they apply to CrossFit on the comments page. Or just comment on the video or how bad the wod is going suck.


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