May 5th,2011

 **Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WODon May 21st!**Work Out of the DayDeadlift 5-5-5-5-5then-Amrap in 12min4 Handstand Pushups8 Kettlebell swings 53/35lb12 Medball cleans 20/14lbPost loads and rounds to beyondthewhiteboard.comsean-swimfit


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