Work Out of the DayShoulder Press 3-3-3-3-3then-4 rounds for Max Reps of:Sprint 200m 25 Double UndersMax Reps Push Press 115/73
rest 2 min between rounds
Post reps to BTWB.com[nggallery id=61].
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Work Out of the DayShoulder Press 3-3-3-3-3then-4 rounds for Max Reps of:Sprint 200m 25 Double UndersMax Reps Push Press 115/73
rest 2 min between rounds
Post reps to BTWB.com[nggallery id=61].
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