May 9, 2011

 **Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WODon May 21st!**

*This Saturday there will only be class at 10am*

The CrossFit Open finally ended last week.  Thanks to everyone who competed and helped judge all the events from our box, cflv, and cf702.  Congratulations to TJ (23rd) and Jen C (41st) for placing top 60 and moving on to regionals!  Also our team finished 10th overall and Billy, Shain, Chris D, Jennie, Bobbie, and Krista will be representing SCCF in Colorado at regionals!  We have plenty of CrossFit Open shirts remaining for just $5! 

 Work Out of the DayBack Squats 3-3-3-3-3then, 12min amrap:5 front squats3 push jerks

weight is 155/103lbs.  Post loads and rounds completed to beyond the whiteboard.



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