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Monday, Jan 5, 2009

WOD
For time:

Run 400m

10 Squats 185lb/125lb
5 rope climbs, 15 ft
8 squats
4 rope climbs
6 squats
3 rope climbs
4 squats
2 rope climbs
2 squats
1 rope climb

Run 400m

gym
Almost done with the new box

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