WOD
For time:
Run 400m
10 Squats 185lb/125lb
5 rope climbs, 15 ft
8 squats
4 rope climbs
6 squats
3 rope climbs
4 squats
2 rope climbs
2 squats
1 rope climb
Run 400m
Almost done with the new box
a kilo website | all rights reserved
WOD
For time:
Run 400m
10 Squats 185lb/125lb
5 rope climbs, 15 ft
8 squats
4 rope climbs
6 squats
3 rope climbs
4 squats
2 rope climbs
2 squats
1 rope climb
Run 400m
Almost done with the new box
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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