WOD For time:
Run 400m
10 Squats 185lb/125lb 5 rope climbs, 15 ft 8 squats 4 rope climbs 6 squats 3 rope climbs 4 squats 2 rope climbs 2 squats 1 rope climb
Almost done with the new box
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!