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Nov 3rd, 2009

 Work Out of the Day“The Countdown”For Reps: 5 minPower Snatch 135/854 min

 Burpees3minPush Jerks 135/852minKB Swings 53/361minDouble Unders

 

Get as many reps as possible from each round. There is no rest between exercises. Total reps are your score for the workout.ben-and-shainadam-sdhpbobbie-sdhp

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