Nov 3rd, 2009

 Work Out of the Day“The Countdown”For Reps: 5 minPower Snatch 135/854 min

 Burpees3minPush Jerks 135/852minKB Swings 53/361minDouble Unders


Get as many reps as possible from each round. There is no rest between exercises. Total reps are your score for the workout.ben-and-shainadam-sdhpbobbie-sdhp


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit