Â Work Out of the Day“The Countdown”For Reps:Â 5 minPowerÂ SnatchÂ 135/854 min
Â Burpees3minPush Jerks 135/852minKB Swings 53/361minDouble Unders
Get as many reps as possible from each round. There is no rest between exercises. Total reps are your score for the workout.
Talk with a coach about your goals, get the plan to achieve them.
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