Work Out of the Day“The Countdown”For Reps: 5 minPower Snatch 135/854 min
 Burpees3minPush Jerks 135/852minKB Swings 53/361minDouble Unders
Â
Get as many reps as possible from each round. There is no rest between exercises. Total reps are your score for the workout.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
