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November 1, 2011

Then new schedule starts today!  Click on the shedule link on the left to check it out!

Work Out of the DayPower Clean 1-1-1-1-1-1-1then, 10 rounds, each for time of:100m sprint90 second restPost loads and times for each round tobeyond the whiteboard.Skill:  Back Squat, Front Squat

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