November 17, 2009

Work Out of the Day“Easy Murphâ€4 rounds for time of:25 pullups50 pushups75 squats800m runPullups, pushups, and squats can be partitioned as needed.


Everybody kicked ass on “Helen” today.  Especially Janine and Kristal, who completed their first workout without a pullup band!  36 pullups and they made it look easy.  Everyone is improving so fast.  Those that aren’t just need to step it up and be more consistent and always bring the intensity.


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