November 17, 2011

Saturday’s workouts are at 10am, 12pm, 4pm.

This Saturday at 3pm we will be having the midway point diet challenge recipe swap/potluck! Bring a paleo or zone dish to share along with recipe cards to hand out. Not only will you be able to try delicious healthy foods, but you will also leave with several new recipes to try at home! There is a sign up sheet by the whiteboard. Even if you aren’t bringing a dish, you can still come get some great food for only $5. See you there!

Work Out of the DayDeadlift 3-3-3-3-3  then,111105 Mainsite WOD For time:300m row20 push jerks, 135/83lbs300m row15 push jerks300m row 10 push jerks300m row5 push jerksPost loads and times to beyond the whiteboard.Here is a video of Austin Maleolo and Chad Wittman on todays wod – wmvmovSkill:  Push Jerk and Rope Climb



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