November 18, 2009

***Don’t forget to get your bf measurements and get your pics taken this week. 
Also The Old School Pit Workout with John Hackleman is this thursday.  Make sure and sign up and  bring a friend.***

Work Out of the Day“Diane”21-15-9 reps for time of:Deadlift 225lbs/153lbsHandstand Pushups



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