November 23, 2009

***The winners of the diet challenge will be anounced tomorrow***

Work Out of the Day


For time:77 Bodyweight Back Squats7 pushups every minute on the minuteComplete the squats as fast as possible, while doing the pushups every minute.  If you can no longer complete 7 pushups within the minute then the workout is over and post your reps.  3 “rest” minutes are aloud, where you can do the pushups, but no squats.  After they are used up, if you don’t complete at least one squat the workout ends.  

The Iceman pullin hard



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