November 28, 2009

Work Out of the Day“Josh”21 overhead squat, 95lb/63lb42 pullups15 overhead squats30 pulups9 overhead squats18 pullups


Great workout today guys!  We had Kenny visiting from CrossFit LA and Freddy from CrossFit Oakland.  Always great to have visitors at our gym.  Make sure you see Kenny Kane at the Impov this weekend. Not only can he put it down in the gym, but he is also funny as hell.  Has anyone been out of town and visited other CrossFit boxes?  How was it?  Give em a shout out in the comments if you got a great workout out of town.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit