November 29, 2011

This Saturday is the 5k Santa Run! Click the event link on the right for more info or clickhere to register now!

The Paleo/Zone diet challenge ends next week!  You can weigh in startin monday.  Next weeks WODS will be as follows:  Mon-“Helen”.  Tues-Back Squat, Clean & Jerk.  Wed-“Fran”. Thurs-“D.T.”.  Fri-“Murph”

 Work Out of the Day

“Triplet Remix”

5 rounds for time of:

20 toes to bar10 power cleans, 135/83lbs20 pushups5 power cleans10 pushupsPost time to beyon the whiteboard.Skill:  Back Squat, Front Squat, toes to bar, knees to elbows



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