November 2nd, 2010

 Work Out of the Day“Strategery”In Teams of Two- for time: 2k row300 double unders150 box jumps, 24″150 kb swings, 53/35lb100 thruster, 75/53lb100 burpees1 mile runMovements may be partitioned and done in any order.  Both teammates run together.  All other movements are done with one teammate working and while the other is resting. rich-rossgreen-butterflypic21


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