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November 3, 2011

 This Saturday there will only be a 10am workout time.

Work Out of the Day“Rocking Chair”21-18-15-12-9 reps for time of:Kettlebell Swing, 53/35lbsitups, 30/20lbball slam, 30/20lbPost time to beyond the whiteboard.kurt-pullupsjosh-l-pullupkarl-chest-to-barboard-pic

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