This Saturday there will only be a 10am workout time.
Work Out of the Day“Rocking Chair”21-18-15-12-9 reps for time of:Kettlebell Swing, 53/35lbsitups, 30/20lbball slam, 30/20lbPost time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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