blog

November 3, 2011

 This Saturday there will only be a 10am workout time.

Work Out of the Day“Rocking Chair”21-18-15-12-9 reps for time of:Kettlebell Swing, 53/35lbsitups, 30/20lbball slam, 30/20lbPost time to beyond the whiteboard.kurt-pullupsjosh-l-pullupkarl-chest-to-barboard-pic

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit