New kids schedule: preschool – mon wed 6pm, sat 2pm
6-12yo – tues thurs 6pm, sat 230pm
 Saturdays beginner class is now at 3pm.Â
There will still be a WOD for adults everyday at 6pm
Work Out of the DayFront Squats 3-3-3-3-3rest 5min then,For time:100 wallballsEvery time you break up the wallballs the difference in pushups from 100 must be completed. There is a cap at 150 pushups. (ex. 60 wallballs – 40 pushups, 20 wallballs – 20 pushups, 2o wallballs – 0 pushups)
 
Â