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November 4, 2011

 This Saturday there will only be a 10am workout time.

Work Out of the DayResting 60 seconds between sets:Front Squat 2-2-2-2-2-2-2-2-2-2Then, 10-8-6-4-2 reps for time of:hang power clean, 135/83lbfront squat, 135/83lbbar facing burpeePost loads and time to beyond the whiteboard.

zach-235lbsjen-g-rope-climbkurt-double-underswod110311

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