Work Out of the DayFor Time:Buy in:
21 Push Jerk 135/83Then complete 3 rounds of:
50 Double unders
7 Power Cleans 155/93Post time to BeyondTheWhiteboard.com
a kilo website | all rights reserved
Work Out of the DayFor Time:Buy in:
21 Push Jerk 135/83Then complete 3 rounds of:
50 Double unders
7 Power Cleans 155/93Post time to BeyondTheWhiteboard.com
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!