November 6, 2009

***Last workout in our old box!***
***Sat there is only 1 workout @ Acacia Park at noon***

Work Out of the Day“Dirty 30”For time:30 handstand pushups30 overhead squats, 45lb/33lb30 kb swings, 53lb/35lb30 ghd situps500m row30 slapping pushups30 wallballs, 20lb/15lb30 box jumps, 24″/20″3 rope climb, 15′400m run30 burpees30 medball cleans, 20lb/15lb30 back extensions30 double unders30m overhead lunge, 45lb/25lb




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