Youth fitness classes start today! 10am for 3-5year olds and 6pm is 6-12year olds.
Work Out of the DayClean and jerk 1 rep every min on the min for 15min.rest 5min800m run for time
Post total weighted lifted and run time to beyondthewhiteboard.comÂ
Talk with a coach about your goals, get the plan to achieve them.
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