Congrats RJ on getting your first Muscle up!!Work Out of the DayAMRAP in 20:
Run 400m
5 Hang Squat Cleans (155, 105)
1 Rope Climb
10 Burpee
1 Rope ClimbPost rounds to BTWB.com
a kilo website | all rights reserved
Congrats RJ on getting your first Muscle up!!Work Out of the DayAMRAP in 20:
Run 400m
5 Hang Squat Cleans (155, 105)
1 Rope Climb
10 Burpee
1 Rope ClimbPost rounds to BTWB.com
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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