Oct 6, 2009

**Attention**Don’t forget to register for the 5k race for cancer this Saturday, Oct 10, 2009 at 7:30am. You can follow the link under the upcoming events section. Also we’re now using to keep track of all our gym records. So feel free to ask any questions regarding the new system.Work Out of the Day“Into The Wild”5 rounds for time:200m desert run30 box jumps 24’/20′20 pullups10 ring pushups1 rope climb



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