October 11th, 2010

 Work Out of the Day

 Overhead Squat 5-5-5 (25min)3 rounds for time:100m Sprint5 Overhead Squats 135/9310 Push-ups (clapping)

 And the winners are:


Congratulations to Henry and Jennie!  Henry lost 21lbs, 6.5″ off his waist, and 6.4% body fat!  Check out his improvement on the benchmark wods:  Cindy-11rds*grn band to 13rds*blue band, Tabata This-25 to 37, “Elizabeth”-16:22*75lb to 10:29*95lb, and “Jerry”-36:25 to 30:46!  Jennie was very fit to begin with, but she still lost 8lbs, 2″ off her waist, and 5.2% body fat.  Here are her impressive wod stats: Cindy-16.7 to 22.9, Tabata This-54 to 58, “Elizabeth”-14:34 to 10:19, and “Helen”-9:40to 8:17!  Everyone else who completed the 2month challenge also did an excellent job and made tremendous improvements as well. 


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