October 13, 2011

Come cheer on our athletes this Saturday at the Vegas Fit Wars!!!There will be a WOD going on all day at UNLV and it’s only $5 to come watch and workout! There will be no workouts at SCCF this Saturday.  Who is the fittest man and woman in Vegas?  Who’s gym will come out on top in the team competition?  Click on the green link to see the workouts!!!

Work Out of the Day“Airwod”For time:100 air squats400m run100 double unders800m run100 double unders400m run100 air squatsPost time to beyond the whiteboard.Skill:  Overhead Squat, Sumo Deadlift High Pull, Ring Dip



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